Six Consecutive Thursdays, 6:30 pm to 8:30 pm
April 9 to May 14, 2026
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Paul Norton will be leading a new class this spring on the Four Brahmaviharas, also called the Four Abodes of Love. They are lovingkindness, compassion, sympathetic joy, and equanimity. We will be exploring practices to help us live with these in our daily lives.

April 9: Basic Mindfulness
April 16: Buddhist Psychology
April 23: Lovingkindness
April 30: Compassion
May 7: Sympathetic Joy
May 14: Equanimity

$75 for the entire class
$15 for an individual class
Scholarships are available

To register, contact Paul Norton at paul.norton@milwaukeemindfulness.com