“I have lost my smile, but don’t worry.
The dandelion has it."
– Thich Nhat Hanh
Peace Is Every Step: The Path of Mindfulness in Everyday Life

Chakra Awareness: Guided Practice & Discussion, Sept. 3 & Oct. 15

Two Thursdays: September 3 and October 15, 2026
9:30 -11:00 am

Chakras, or “wheels of life,” provide a deep approach for awareness of body and energy. If you are curious about their functions, benefits, challenges, and role in mindfulness, join us for a practice session. Meredith Watts will lead guided chakra meditation and discuss chakra theory. In this in-person only practice, there will be a guided meditation of 30-40 minutes followed by discussion of chakra practice and theory.

If there is sufficient interest, we can explore ongoing group practice. If you are not able to join us but would be interested if future sessions are scheduled, please contact Colleen Fitzgerald at cfitzgerald110@icloud.com

Unshakeable: Trauma-Informed Mindfulness for Collective Awakening Book Group, Sept. 15-Nov. 3, 2026

September 15–November 3, 2026
Tuesdays at 7pm Central | Online
with Paul Norton
Join us for an eight-week journey through Unshakeable by Jo-ann Rosen. Together we will read, reflect, and engage in meaningful conversation as we explore themes of resilience, spiritual growth, and living with greater trust and purpose. Through guided discussion and personal reflection, participants will be invited to connect the book’s insights with their own life experiences in a supportive and welcoming community.

Whether you are reading Unshakeable for the first time or returning to it with fresh eyes, this series offers an opportunity to deepen your understanding, share perspectives, and encourage one another along the way.

To register and for more information, visit the Christine Center website

Mindfulness in Everyday Life, Sept. 24-Dec. 10, 2026

AN ELEVEN WEEK COURSE

Thursdays 6:30 to 8:30 pm, September 24-December 10, 2026
1922 East Park Place, Milwaukee, WI 53211
Led by Paul Norton, M.D. Order of Interbeing
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September 24
Beginning Mindfulness Practice

October 1
Sitting and Walking Meditation

October 8
Mindfulness of Body

October 15
Mindfulness of Feelings

October 22
Mindfulness of Thought

October 29
Mindfulness of the World

November 5
Four Noble Truths

November 12
Loving Kindness

November 19
Compassion

December 3
Sympathetic Joy

December 10
Equanimity / Graduation

Entire course: $225
You and a friend: $375
Individual Week: $30

To register:

Email paul.norton@milwaukeemindfulness.com or phone 414-962-8678
Mail: Mindfulness Center, 1922 East Park Place, Milwaukee 53211

A Half Day of Awareness, Oct. 3, 2026

Hosted by the Mindfulness Community of Milwaukee

October 3, 2026
9:00am to 1:00pm
Havenwoods State Forest
6141 N. Hopkins St., Milwaukee, WI 53209

FREE Event! No Reservation Required.
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Join us for a rejuvenating four-hour mindfulness experience designed to help you slow down, connect with nature, and deepen your awareness. This guided program blends gentle movement, meditation, and meaningful service in a peaceful natural setting.

You are invited to experience:

  • Gentle Nature Walk – Move slowly and intentionally through the landscape
  • Mindful Movement – Experience a gentle return to yourself in nature
  • Forest Bathing – Immerse in the sights, sounds, and scents of nature
  • Service Project – Give back through light environmental stewardship
  • Guided Meditation – Reflect on and connect with the environment

Programming will run rain or shine – Portions of the program may be moved indoors dependent on weather. Please wear comfortable clothing, dress for the weather, and bring water and any items you may need.

Whether you’re new to mindfulness or a seasoned practitioner, this gathering offers a meaningful way to give and receive from nature while restoring balance within yourself.

Contact Nancy Newman with any questions
(414) 732-7361
Havenwoods State Forest

Embracing Our Ancestors, Oct. 17, 2026

Hosted by the Mindfulness Community of Milwaukee

October 17, 2026
9:00am to 4:00pm
Brookfield Congregational Church
16350 Gebhardt Road, Brookfield, WI 53005
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Our Dharma Teacher Brad Wiscons will guide our time together. Looking deeply at how are ancestors of blood, spirit, emotion, and thought are alive within us, we will explore healing our ancestors by healing ourselves. Practices will include a beautiful dance of compassionate looking, loving healing, and joy-filled growth.

The $25 registration fee includes lunch

To register contact Paul Norton (414) 962-8678 or paul.norton@milwaukeemindfulness.com

Brad Wiscons is a Dharma Teacher in the Plum Village Tradition, a worldwide practice organization created by Thich Nhat Hanh. He and his wife Brenda are founders of Backyard Dharma in Northern Minnesota.
Dana for the practice of our Dharma Teacher is appreciated.

2026 Pilgrimage to Assisi & Beyond, October 19-30, 2026

Encountering Francis and Clare:
Opening to Deeper Seeing and Being

October 19-30, 2026

This pilgrimage unfolds during a Jubilee Year honoring St. Francis—a sacred invitation to return to a way of seeing shaped by love, humility, and courage. Eight hundred years after his death, his witness remains strikingly relevant. In a world marked by division, excess, and spiritual longing, Francis—alongside Clare’s steadfast and contemplative strength—offers a path of simplicity, reconciliation, and reverence for all of creation. Their lives speak not as distant history, but as a living invitation for our own time.

We come to walk through the landscapes that formed Francis and Clare, not only with our feet, but with our attention. We come to experience life through their eyes: eyes trained by prayer, softened by suffering, and widened by love. To see as they saw—creation as sacred, each person as brother or sister, and every moment as an opportunity for conversion of the heart.

To listen as they listened—to God’s voice arising in silence, in the cries of the poor, in the beauty and fragility of the world. To open both our inner and outer lives to the values that guided them 800 years ago and continue to speak with clarity into our own unsettled time.

Francis and Clare lived amid social unrest, economic disparity, and spiritual uncertainty. Rather than turning away, they allowed these realities to shape their prayer and their response. Through their eyes, division became an invitation to kinship, fear an opening to trust, and excess a call to simplicity.

This pilgrimage invites us into that same turning—toward a life made simpler, more spacious, and more compassionate. A way of living where prayer shapes perception, where love becomes a discipline of attention, and where seeing differently allows us to live differently.

With space for 23 participants, this is an intimate journey offering a unique opportunity to walk in the spirit of St. Francis with a like-hearted community

The Vasta family and the keepers of Villa Pieve are ready to welcome you!

Villa Pieve
Our home for 10 nights in Umbria, the green heart of Italy. Villa Pieve is located on 8 acres of land next to an historical, medieval castle in the foothills of one of Italy’s most beautiful towns, Corciano.
www.villapieve.it

Pricing

$5099 per person (double occupancy)
$550 – single supplement
$200 discount if making final payment by check

Price includes:

  • Roundtrip airfare from Chicago O’Hare airport
  • Lodging
  • Meals (except for 4 meals out)
  • Ground transportation
  • Entrance fees
  • Gratuities
  • Private guide

Registration & Complete Details

Click here for complete details, schedule of events, registration and more.

Mindfulness Community of Milwaukee