Saturday, November 14, 2026
9:00 am – 12:30 pm (check-in begins at 8:30 am)
Host: Mindfulness Community of Milwaukee-South
DOWNLOAD FLYER
Relax ~ Reflect ~ Refresh
Come and spend time in mindfulness—an opportunity to pause, breathe, and reconnect with yourself in a supportive community. Take a break from the busyness of daily life and cultivate awareness and balance with some simple yet powerful tools.
The program includes:
- Sitting and moving meditation
- Music and chant
- Forest bathing—discover how nature can nurture your mind, body and spirit along the wooded trails of the Conservancy for Healing and Heritage
- Sound bath—a meditative experience focused on deep relaxation using the therapeutic tones of crystal singing bowls
Featured speakers:
- “Unconditional Friendliness: How it heals ourselves & the world” (Jim Barrett)
- “Buddhism and Psychotherapy” (Susan Trafton, EdD)
LOCATION:
Conservancy for Healing and Heritage
7410 West Rawson Avenue, Franklin WI
We’ll gather in the Chapel at the far north end of the Ascension Health Center parking lot.
QUESTIONS:
Contact: hugheslynn@sbcglobal.net
COST:
Free. Goodwill donations are gladly accepted.
REGISTRATION:
Click here for registration.
Walk-ins welcome as space allows.
