Host: Mindfulness Community of Milwaukee-South
9:00 am – 12:30 pm (check-in begins at 8:30 am)
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Relax ~ Reflect ~ Refresh

Come and spend time in mindfulness—an opportunity to pause, breathe, and reconnect with yourself in a supportive community. Take a break from the busyness of daily life and cultivate awareness and balance with some simple yet powerful tools.

The program includes:

• Sitting and moving meditation
• Music and chant
• Forest bathing—discover how nature can nurture your mind, body and spirit along the wooded trails of the Conservancy for Healing and Heritage
• Sound bath—a meditative experience focused on deep relaxation using the therapeutic tones of crystal singing bowls

Featured speakers:

• “Unconditional Friendliness: How it heals ourselves & the world” (Jim Barrett)
• “Buddhism and Psychotherapy” (Susan Trafton, EdD)

LOCATION:
Conservancy for Healing and Heritage
7410 West Rawson Avenue, Franklin WI

We’ll gather in the Chapel at the far north end of the Ascension Health Center parking lot.

QUESTIONS:
Contact: hugheslynn@sbcglobal.net

COST:
Free. Goodwill donations are gladly accepted.

REGISTRATION:
Click here for registration.
Walk-ins welcome as space allows.

LOCATION

Conservancy for Healing and Heritage
7410 W Rawson Ave, Franklin, WI, 53132, USA